Cognitive Behavioral Therapy for insomnia (CBT-I) is recommended as the first line treatment for chronic insomnia by the American College of Physicians (ACP) and the American Academy of Sleep Medicine (AASM). However, there is a limited number of clinicians who have specialty training to deliver CBT-I to treat the 30 million adults with chronic insomnia in the U.S.

Somryst uses technology to deliver CBT-I digitally through a smartphone or a tablet. Similar to face to face CBT-I, Somryst utilizes 3 primary mechanisms of action to improve insomnia symptoms:

  • Tailored Sleep Restriction & Consolidation
  • Stimulus Control
  • Personalized Cognitive Restructuring